Holistic Body Massage and Deep Tissue Massage promotes relaxation and can help ease aches and pains. It helps trigger the release of the body’s natural painkillers and gives a wonderfully relaxed sense of contentment.

Massage not only feels exceptionally good, but is relaxing and invigorating. It is an incredibly popular massage offering long-lasting stress relief and a fantastic feeling of well-being when the body releases endorphins (the body’s feel good hormones). Lymphatic and Deep Tissue Massage techniques are carried out during massage therapy treatments.

For thousands of years massage has been used as a way of maintaining good health. The benefits of massage have long been recognised in many cultures throughout the world. Massage can be used to promote general well-being and enhance self-esteem.

Boosting the Circulatory and Immune Systems to Benefit:
• Blood pressure
• Circulation
• Muscle tone
• Digestion
• Skin tone

Massage can aid relaxation, directly affecting the body systems that govern:
• Heart-rate
• Blood pressure
• Breathing and digestion

Massage can be especially useful for stress-related conditions such as:
• Insomnia
• Headaches/Migraines/Eye Strain
• Arthritis and Back pain
• Anxiety
• Back and shoulder pain

For digestive disorders such as:
• Constipation
• Irritable bowel syndrome
• Stomach cramps

Sports and accidental injuries such as:
• Sprains
• Whiplash
• Strains

Holistic Swedish Body Massage helps to aid
• Freeing trapped nerves
• Oxygenate poorly circulated muscles
• Loosen areas of tension in the body, so allowing the spine to relax into alignment.

By releasing muscle tension then the body and mind can fully relax ensuring you have a deeply beneficial treatment.

SPORTS INJURIES

Deep tissue massage can be very helpful for the treatment of sports injuries, as well as for stress relief, as this therapy works out knots and tension. Deep Tissue Massage helps to increase range of movement and promote better posture and flexibility in the muscles and joints. Because of the deep nature of the treatment it is common to experience some muscle soreness post massage.

Deep Tissue Massage includes a range of techniques which are used in the treatment of both acute and chronic injuries and conditions, alongside the massage. All massages are tailored to you and your needs.

Treatments are £25 for 30 minutes Back, Neck and Shoulder Massage and £37 for 1 Hour Full Body Massage.  See more details on the treatment page.