dEEP rELAXATION TREATMENT

A virtual holistic treatment – £45 (with doorstep pamper box) or £35 if you use your own balm/cream and foot bath salts

This will also be available in the treatment studio once lock down lifts

75 minutes of YOU time. 

Receive a doorstep pamper box with Tri-Dosha Miracle Balm and Magnesium foot bath salts (worth £14) with your first treatment. 

Be taken on a deeply relaxing journey with marma self-massage, a foot salts bath, guided body movements to loosen tense muscles and calming breathing exercises. Finally being led into two tailored meditations for the body and the mind. 

Step into a heavenly state of inner calm during this restorative treatment for 2021; a much needed no-touch option that delivers real therapeutic benefits.

In your own private treatment room, by connecting with your therapist virtually you’ll be guided through and encouraged to step out of your thinking mind. Taking yourself to a deeper state of calm and positive health while being fully relaxed.

Helping to lower blood pressure, stress and anxiety levels, improve sleep and support immune function. Leaving you feeling re-energised, with a self-care guide to take away and continue relaxation techniques at home. A health and lifestyle consultation is included.

5 STEP AYURVEDIC TREATMENT:

CONNECT – SHIFT – CLEANSE – NOURISH – DEEPLY RELAX

Connect – whilst we are not able to give attention with hands, so we do so with hearts. 

Shift – a mixture of whole body movements to loosen muscles and connect with the body. 

Cleansing – magnesium salt foot bath to stimulate circulation and cleanse energy channels whilst marma self massage points are carried out boosting energy and promoting healing.

Nourish – full belly breath work and 4-7-8 breathing exercises to nourish our bodies and mind.

Deeply Relax – with two guided meditations. One to relax the body and one to work with the mind. A choice of meditations available depending on your intention at the start of the treatment and how you are feeling. 

There are so many benefits to deep relaxation and meditation, with scientific research papers in mindfulness and meditation benefits having exploded in the last five years. These benefits include, but are not limited to, the following:

  • Enhanced levels of happiness, wellbeing and calmness in the face of stress;
  • Less frequency and duration of illness;
  • Enhanced immunity;
  • Improved digestion and quality of sleep;
  • Improved cognitive function, including memory, concentration, creativity and imagination;
  • Reduced levels of irritability;
  • Reduced Anxiety and Depression;
  • Improved skin health;
  • Improved heart health;
  • More harmonious relationships

6 FOR 5 OFFER AVAILABLE

Horncastle, Lincolnshire